EAT WHAT IS GOOD - 2025

The 45-Day Meal and Exercise Planner is a downloadable tool designed to help you achieve your health and fitness goals through structured meal planning and workout routines. With a focus on balance and consistency, this planner provides a daily guide to plan nutritious meals and effective exercises, ensuring you stay on track for 45 days. Each day I encourage you to record your meals, track portion sizes, and log your exercise routines, making it easy to monitor your progress. Whether you’re looking to lose weight, build muscle, or simply maintain a healthy lifestyle, this planner is a great resource for staying organized and motivated throughout your fitness journey.

***Please ensure you are entering the correct email address into your order. Your e-guide will be delivered to that email address within 24 hours of your order.